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Hi there! Im a vegetarian (22 year old female, been a veg for a year and a half now) who is quite interested in nutrition and eating right. I pretty much understand from a nutrition textbook that we need 6 11 grain servings, 3 5 vegetable, 2 4 fruit, 2 3 legume and nuts group, and 2 3 dairy (3 for those under age 25 like me). 2daydiet Since my injury and even through the surgery, it been difficult to get back into the groove since activities like zumba and kickboxing are strictly off limits by my dr/surgeon (and i desperately been wanting to try them both). Despite that, i been doing lots of walking around trails and have started back up with basic yoga, some meditation and exercises approved by my physical therapists.
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