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In case you missed it the first time it aired, WETA is bringing back the special “Makers: Women Who Make America” (9), which chronicles women’s fight for representation and rights through archival footage and interviews with Gloria Steinem, Oprah Winfrey and Hillary Clinton alongside less visible women who have taken the initiative to participate in the movement. target market of pollen capsule Straighten your legs and move your feet back under your hip before stepping your left leg to the back of your mat and bending your right knee for a deep lunge. Try to bring your bent knee directly over your ankle so your right thigh is parallel to the floor. Keep the left leg straight and strong with your heel reaching back. If this is too intense, you can drop your left knee to the mat instead. Stay five breaths before returning the left foot to the front of your mat next to the right one. Then repeat the lunge with the left foot forward and the right leg back.