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I want you to look back over the last 12 months and determine what circumstances in those last 12 months caused you to procrastinate? Are you easily distracted? Do you find difficulty in sleeping? Are your eating habits irregular? ALL of these contribute to procrastination. Procrastination is really your number 1 enemy. Procrastination is a feeble excuse to put things off for another day, a week or maybe a year. This is futile and a real waste of valuable time. body slim gel pills I would advise 3 miles to start with at around 8 miles an hour pace. If you can do this easily then step it up until you find it difficult (very out of breath and just waiting until you are finished). I would suggest upping the distance rather than speed at the beginning. In about ten weeks there will be a big jump and you will find that you are much fitter. After this just keep increasing speed and distance. HIIT (check stickies for more info) is also a good variation but you may find it hard after smoking so leave that until a month or two. The first two/three weeks will be horrible if you are doing it properly but KEEP GOING. Try to run 5 days a week if possible but 3 is okay.