It probably better to see the stage performance before you make any judgments. The stage version had a lot of energy and fun and certainly wasn meant to be taken seriously. ! lida daidai origanal Don’t try and turn your strength training into cardio. You can use strength training exercises in cardio a circuit of squats, dips and pull ups is perfectly fine to do but make sure you do at least 2 sessions per week that are dedicated to the sole purpose of building strength.
I didn know it at the time, but there are some people there doing P90, some who are doing P90X, X2 or (like me) X3, some doing T25 or Insanity, etc. You should feel free to post over there, you get many more answers to your questions. lida daidai origanal I know it is also how you approach the weight loss. I have really had to work at it and believe me, I am not a self motivated person nor do I do regular exercising.
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