Hi Mary, I’m a 23 year old female, small frame, 5’5 inches tall, and I weigh 139 pounds, I’d like to lose 14 pounds and go down to my goal weight of 125 pounds at a rate of 1.5 2 pounds a week, and I’d like to develop healthier eating and exercise habits in the process. . is super slim pomegranate reviews Deadlift a lot going wrong. bar starts too far out so it not a straight line (imagine bending the bar around your shins to pick it up). not setting your back properly at the beginning, the movement is being initiated by your back not your posterior chain (butt / hips). again a number of useful videos online, a few by rippetoe. This is also a great starting place, it focuses more on the back, so it useful but don forget to engage posterior chain.
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