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Start by taking off 10 percent of your body weight. When you reach a weight that will put you into the healthy weight range, you will have a goal to work towards. To find out how much weight you should use before getting pregnant, subtract your new weight goal from your current weight.. bee pollen weight loss website To brake your fast, soak 8 oz of prunes in 16 oz of water overnight. When you are ready to break your fast, drink the soaked water and eat the prunes. This will help in digestion and is a good bridge to eating solid foods again..
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