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Created by nutritionist and naturopath Philip Bridgeman, Daniel’s Diet is a weight loss plan that’s based on two verses from the first chapter in the Book of Daniel. These verses describe Daniel’s insistence on eating fruit and vegetables and abstaining from rich foods and wine. According to the Daniel’s Diet website, the diet focuses on properly nourishing mind, body and spirit. botanical slimming pills meizitang Eliminating side fat, belly fat, and buttocks fat can be challenging. However, these three muscle groups the external obliques (sides), the internal obliques and rectus adominis (belly) and the gluteous medius and gluteous maximus (buttocks) are easy areas to target because they are such large muscle groups. Once you have identified the areas of your body on which you would like to work, the next step is designing a personal workout regimen that meets your specific needs.