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What is healthy for your body (which includes how much, how often, and what to eat) is unique to your particular combination of genes, physical and mental activity, age, reproductive status, sleep habits, and other more mysterious physiological factors that we haven’t yet discovered. What we should be teaching ourselves and our young people is the importance of listening to one’s body, of choosing foods that are healthy for us and the planet (those usually go hand in hand and tend to bring you a slimmer physique too), and that moving your body around (whether you play on a team or run solo in the woods) can be fun and feels good.. lida maidaihua review Look at what is on your plate. Do you see a lot of french fries, fried pastries, fried meat and snack foods? If so, you are ingesting a lot of trans fat, sugar, salt and cholesterol.
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