Perform high intensity interval training (HIIT) every single morning. This can be any exercise that works your entire body, such as biking or swimming. The key point of HIIT is that it keeps your body on its metaphorical toes; by working as hard as you can for a short period of time, then resting for a short period, then repeating, you are not letting your body get used to any one movement or set of movements. By not allowing it to adapt, you are forcing it to burn calories at a high rate, both during and after the workout. # beepollin new beginnings What you want to do is take that scoop, level off your, your scoop, get to determine the amount of protein, add your fresh fruits and vegetables into your blender. Whip it up, set back, relax and enjoy. An extra little tip to remember is many times protein shakes are best consumed just before or just after exercise.
Eat enough essential fatty acids. Essential fatty acids are polyunsaturated fats like omega 3 and omega 6. Your body needs these fats but is unable to produce them. Essential fatty acids help your body rebuild muscle tissue and play a major role in building muscle mass. Omega 3 and omega 6 are found in avocados, walnuts, fish, soybeans and oils like fish oil, flax oil, sunflower oil and hemp oil. Allow unsaturated fats to make up 20 to 30 percent of your diet to gain muscle mass. Eat no more saturated fats than 10 percent of your caloric intake. beepollin new beginnings Very often, the stress that affects mental wellness is caused by the lack of prioritizing skills. Make a conscious effort of completing tasks according to importance. Even if you have a list of 20 things to do in one day, for example, being able to complete six of them before lunch hour can help you reducing the pressure that lies on you.
Consult your physician or dietician as they can help you construct a meal plan that is ideal for your gender, activity level, height and weight and overall health. Your dietician can also educate you on the proper method of food exchange that makes this diet so useful to diabetic patients. The diet was designed so that you can exchange foods within a group with ease. For example, this diet helps you to accurately trade out a serving of green beans for a serving of spinach without under or overeating. This is important as over or under eating can drastically throw off your diet and affect your blood pressure negatively. beepollin new beginnings The fashion world is criticized for being a superficial, frivolous kind of thing (and an industry responsible for so much body insecurity.) But clothes are really one of my greatest passions. I appreciate the craft and artistry that goes into clothing design. a well tailored jacket or that perfect black dress. it’s something that I simply LOVE! So, of course, being able to wear clothes, to feel good in them is important for my sense of well being (inside and out). it keeps me motivated.