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Hey everyone, I’m new to this site, but I’m having some weird changes and I’d like any advice I can get! I just started working out about 2 weeks ago: 20 min elliptical (heart rate stays above 150 the whole time), then about 45 minutes of weight training and abs. I do the ellip and abs everyday, and only weight train 4 days a week. I am 5′ 7″ and about 240 lbs. lidal sliming cap Goals will vary according to type of therapy. Cognitive therapy emphasizes changes in one faulty or distorted way of thinking and perceiving the world. Interpersonal therapy focuses on an individual relationships with others and how to improve and strengthen existing relationships while finding new ones.
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