A well balanced diet that includes a variety of foods will ensure that you get the proper nutrition to keep your body healthy. Plan out your meals for the first few weeks after the master cleanse until you are accustomed to making healthy choices on your own. A well balanced diet should include protein, carbohydrates, whole grains and fat. Carbohydrates should come from fruits and vegetables and not overly processed foods. ! 25 frutos contra el cancer Eliminate as much salt from your diet as possible. Salt causes your body to retain water and thus, weight. To get rid of 30 pounds in two months, you’ll need to reduce your water retention. Don’t add salt to your foods for flavor use other herbs and spices instead. You should also carefully read nutrition labels to check the sodium content of the foods, as you’ll find that some foods are surprisingly high in salt. For example, some brands of cereal, bread and convenience meals all have high sodium content.
REALIZE THAT YOU ARE NOT ALONE Waiting out an illness can be a frustrating and painful experience. When you are prescribed antibiotics, you get a sense of relief, that is, you believe it will all go away. However, if the antibiotics do not kick in right away, doubts will inevitably pop into your mind. Most antibiotics start working 24 48 hours after first taken. Almost every person who takes antibiotics is waiting for them to work and if they do not, they start to wonder when they will start working. 25 frutos contra el cancer Imagine an old fashioned scale. On one side is the food you eat measured in units of energy called calories. On the other side is the energy you expend through basic day to day activities and focused exercise. If you eat too much and expend too little energy, the scale tips and you start to gain weight. If the scales are balanced, you maintain weight, and if you burn more than you consume, you lose weight. For some individuals, consuming 1,600 calories per day is enough to tip the scales in the direction of weight loss. Divide your calories evenly for four filling meals.
Follow a specific diet for about four days before the liver flush begins. Find this information on the package instructions and follow it exactly. Begin the flush with lots of apple juice and a combination drink that includes specific measurements of Epsom salts. At intervals, you will take certain drinks and finally an infusion of grapefruit and olive oil. There will be diarrhea and perhaps gall stone elimination. The process can be repeated after another week. Do this only with your doctor’s knowledge and permission. 25 frutos contra el cancer “The trends for 2008 are definitely moving away from restrictive diets,” agrees Sue Baker of Publishing News, after surveying the new crop of diet books for this year. Thankfully, we will no longer have to eat like French or Japanese women. French Women Don’t Get Fat, one of last year’s bestsellers, exhorted flabby women to take the stairs and never swallow more than a sliver of brie at a sitting. This was then trumped by Japanese Women Don’t Get Old or Fat, which had us cycling around eating fish.