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When we multitask, we don’t actually do things simultaneously; we switch back and forth between tasks. So, working on an email, while on a phone call, then responding to instant messages that pop up makes you feel far busier than you would be if you managed only one task at a time and gave it your full attention.. gnc bee pollen It allows you to get things off of your chest. You can be as mad as you want on paper without it turning into something destructive like bingeing.