As a result, weight lifting is a great tool to use to help burn stomach fat. To maximize effectiveness as a fat loss tool, perform weight lifting at least two to three days each week. Perform three to four sets of each exercise, doing 8 to 12 reps per set. = slimming power x3 Watch your sugar intake, that’s a big one, alright. And then strength training, grab you some weights because I’ll tell you what, strength training is building your bone density. It’s really helping you lose the weight.
If you want a goal that isn’t a number on the scale, do you think that working towards a fitness goal instead would help? In the summer, there are tons of 5K’s, mud runs, baby triathlons, bike rides, that kind of thing. Could you sign up for one, with the goal being to finish it maybe? Personally, when I am training hard for some race, it’s easier for me to eat right because a lunch involving french fries, tons of carbs or sugar, or too much caffeine translates to a shitty run the next day. If you like walking what about that 60 mile breast cancer fundraiser? I’ve never done it, but seems to me that a walk that long, even over three days, would be a lofty goal to shoot for.. slimming power x3 Strength train for at least 20 minutes, two to three times a week on non consecutive days. Execute squats three times per week. Start by having your own body weight as a resistance for the first three weeks of your squat routine.
That’s a Sun B. Multiple repetitions of that will kick up the heart rate up and will shed the weight. Again, I’m Tripp and this is Tatti. slimming power x3 Pick one day a week that you treat yourself with your favorite food and don’t go overboard. Find some alternatives that will help keep away those cravings. Try some sugar free pudding or no added sugar apple sauce.