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You also don’t want to starve your body of the vital nutrients it needs. You need to eat to stoke your metabolism; simply make healthier food choices. Eat a varied but balanced diet of foods that are low in calories but rich in vitamins, minerals, fiber, amino acids, essential fats and even carbohydrates. losing wehight As per your convenience, you can heat water in microwave oven or stove. Pour 1 cup water in a microwave safe bowl for heating in oven, or pour the same amount of water in a saucepan for boiling on the stove. Heat it until water begins boiling.
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