Overuse of certain medications can affect absorption of vitamins in the intestines. of B12 deficiency may vary from person to person. Women may experience menstrual problems. Dandruff, difficulty in blood clotting and in swallowing can be noticed. Some may suffer from red and sore tongue, paleness, excessive weakness, decreased reflexes, weak pulse or heart palpitations. 0 http://www.xcelfitness.com/wp-content/uploads/green/?p=1486 I look forward to hearing your advice. Thanks again DennisYou have a great plan Remember the scale might not agree with your loss because of the lifting and if the scale doesn’t come down you just watch yourself shrink. So, stick to your plan. don’t tell people because you will get comments which can distract you.
As reported by researcher Alexander Leaf in National Geographic (1973 edition), most long lived people ate a diet of approximately 70 percent fresh fruits and vegetables.. http://www.xcelfitness.com/wp-content/uploads/green/?p=1486 Combining yoga postures with Pilates is not a particularly new idea but it’s not one that’s widely known. Yoga postures are done at intervals with Pilates moves causing a cross training effect while keeping the muscles stretched. Because of the intervals, your heart rate will increase more than they would if you did Pilates alone. The combination leads to stronger muscles, an improved posture and weight loss.
WHOOLE grains are good. No white flour, no white potatoes, none. Brown is good!Protein source. Make it lean. 150 200 gm sounds high to be eating meats. Check into a good soy protein (not whey that is animal and not the best form in my humble opinion). The best on the market i have found is the Shaklee. http://www.xcelfitness.com/wp-content/uploads/green/?p=1486 Ten grams of soluble fiber is relatively easy to add into the average diet and can include: two small apples, one cup of green peas or a half cup serving of pinto beans just as examples. The researchers suggested boosting the amount of fruits and vegetables as well as beans in the daily diet.