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Layer it all onto whole grain bread, and you’ve got a power packed sandwich. Also, include a hard boiled egg. The added protein will keep your body burning calories for even longer.. 3 days weight reduce fruita planta YOUR CALORIE REQUIREMENTS: Doing a basic ‘estimated calorie requirements’ on you, pulling out of my ear some guesses at your activity level inspite of being utterly exhausting to take care of a house and a baby, your body doesn’t get regular sustained effort out of it, which is what helps your fitness level most. It’s kind of like doing anerobic activity most all the time and if you’re anything like me, you are probably trying to conserve your energy for the marathon that is your day. I’ll guess you probably burn about 2250 a day add 500 calories if you are nursing.