I’m an entrepreneur who has sold two technology companies since 2003 and I’m now a Lecturer in Marketing at the Stanford Graduate School of Business. For most of my career I’ve worked in the video gaming and advertising industries where I learned, applied, and at times rejected, the techniques used to motivate and manipulate users. I write to help companies create behaviors that benefit their users, while educating people on how to build healthful habits in their own lives.. = slimming power Hi, this is Jason Morgan with Muscleworx Fitness in Carolina Beach, North Carolina. Today, we’re going to talk about ways you can build muscle mass and lose weight. When we build muscle mass, one of the key elements to remember is that muscle is the metabolic tissue in our body.
If gaining weight has always been an issue for you there may be something going on there metabolically that you need to have checked. This could make a huge difference in your ability to not only gain the weight but to also keep that weight on. The most important thing is that you want to gain the weight in all the right places. slimming power Watch your sugar cravings, which can tend to spike during hunger attacks. Have at least one portion of fruit(strawberries, grapes, pears)every day to minimise this temptation. Save and savour the slice of your favourite chocolate cake for those days that you really deserve a treat!.
Now make sure your shoulders are down your back and you’re going to breathe here. With every breath you’re trying to pull those abs close towards your spine. Only hold the plank as long as you can keep your proper form. slimming power Make sure that if you are including snacks and small meals throughout the day, that you’re not doing it just for the sake of doing it, make sure that you’re actually hungry when you’re eating. Tip number 6, stop eating when you’re full. Don’t continue to eat just because something tastes good or you were raised to clean your plate.