SHUT UP!!!! Who the hell are you to whine to me? Shut up already!! Sure, I can completely understand if your problems with getting the results you want are from the wrong information about your workout or diet. I’ve been there before. I used to do the wrong stuff. But after I finally learned the right stuff, I made this website so others don’t have that problem. I want to save you time, money and effort by giving you free truthful information about how to get the results you want. But, this isn’t about your diet or workout. This isn’t about you wasting money on some useless ab workout product or stupid weight loss product or other useless supplements and gimmicks that weren’t working for you. This is about food cravings. Don’t whine to me. I’ve heard it before. ! fruta platan This person who wrote this article has no idea what they are talking about. Of course it is alright to give your eight your old child protein shakes, what do you think protein will do? What are you going to not allow your child to consume any protein? Protein is essential for muscle growth without which your child would never be able to grow. Whey protein found in protein shakes is only isolated from milk is not some sort of steroid and absolutely nothing to worry about. Whey protein is the fastest digested protein which is why it is best after a workout. Before a workout ie a run, one would want to consume a fast digesting carb such as dextrose or maltodextrin which can be digested and almost immediately used as energy. Post workout one would want to consume protein, whey would be omptimal, to help the muscles which have suffered from micro tears to recuperate and grow. A fast acting carb again will help to boost the process of glycosis. All this 4 to 1 ratio of proteins to carbs is the biggest bunch of crab ever. Dont ask this fool what to do ask people who actually understand muscles and exercising namely someone like Lanyne Norton ( i am not him, i just read some of his stuff) who has advanced degrees and expertise in this particular area. Be smart, not dumb, give your kid a shake, its common sense.
We been on hiatus and it kind of feels like we slept through Earth Day this year, although the reality is that we barely slept at all. We deliberately try to maintain some personal distance in these articles for objectivity, but the inspiration for this article (and the reason for the hiatus and sleepless nights) is highly personal. We just welcomed our first child, a beautiful daughter, and we actually celebrated our Earth Day trying to fit an eight pound infant into a 15 pound cloth diaper. fruta platan Once these negative habits become established, we can end up believing all of our own excuses, no matter how far fetched they are. Reaching our goals does take a bit more work, but it’s far more important to be in control of our thinking. Weather your goal is as simple as losing a few extra pounds, or as ambitious as getting in shape for a bodybuilding competition, your strategy is essentially the same: Always keep your mind set on all of the reasons you want to take action and arrive closer to your dream, and never on the excuses that will lead you further away.
2,000 years later, Aurelius’s Meditations adorn many a bathroom bookshelf and bedside table, including Barack Obama’s and Elle Macpherson’s. Meanwhile, Bill Clinton claims to read it once a year. Now they have been rebooted for the social networking generation by a 27 year old college dropout who is living proof that you can turn obstacles into triumph with the right attitude. fruta platan There are many causes for this condition; it is not as simple as saying that you need to just stop eating too much or to say you need to exercise more. I know a lot of people who exercise a lot, but still are considered overweight. You might be facing some of these issues or know of someone who might be, but there is hope an easy weight lose plan. First, what causes a person not to lose weight?Age The older you are the slower your metabolism moves, so your body capability to break down food slows down. As you get older, you do not require as many calories to maintain your weight. When you were 20 years old, you were active, so you needed to eat because your body was working harder and you needed food for energy to keep going. As you grew older into your 40 your activities slowed down, but your habits of eating as you did in your 20 continued now you have gained the weight. Don lose hope.