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I can still carry on a conversation with someone (meaning I’m not out of breath), which tells me I’m not working my heart hard enough, or much at all. Like for example, when you run, you really are breathing heavily and you feel it in your chest. That tells me you’re really working your heart muscle. meizitang botanical slimming soft gel pills. Plan your walking soundtrack to correspond to your workout. Start with an energizing, upbeat song that gets you in the mood to move as you get ready to start your warm up Rihanna’s “Umbrella” is a good choice. Then move to a high energy song for your warm up activity, such as “Here I Come” by the Roots.