Once you have made a conscious effort to reduce your grain and packaged food intake, you are ready to begin following a daily Paleo diet. For breakfast, have a spinach and tomato omelet with strawberries, or half of a cantaloupe filled with blackberries and pecans and topped with honey. The best early afternoon snacks are fruits such as apples or bananas. ) panta arrayan Knowing this may make it a little easier for you to avoid those fries at the drive thru. The real reason fat makes you fat is because it carries more calories per gram than any other food type. The other food types are carbohydrates, proteins and sugars.
Thanks,Unless it has been a lingering, chronic thing, I doubt being sick had anything to do with the long term eating. You seldom see a fat Shepherd. Great Danes the same way. panta arrayan You have survived Christmas and all of holiday treats. Now your thoughts turn toward surviving the New Year holiday. Many of you will set a New Year Resolution or two, but unfortunately most people resolutions will come and go just like all of the libations enjoyed New Year Eve.
Bloated like I need to be popped! watered down. I drink only water and herb tea! I will take anything to help I lost 20lbs 4 yrs ago managed to stay the same weight by starving most of the time but now nothing is working my whole life evolves around my weight and how bloated I am I use waterpills on occasion too. Please help if you can doctors just say live with it be lucky your not bigger you are 49 . panta arrayan I reply tomorrow with a weight (the scale is in my parent bathroom). If anyone is beachside in Southern California and also looking to lose some pounds, PM me. We may be in the same community and could help each other out.