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Isn’t it bad enough that we had to get the pimple in the first place and now the pesky thing left behind its call card? Our skin is miraculous in that it heals itself, however sometimes in its attempt to heal our wound; it leaves behind too much collagen, resulting in acne scaring. Deeper skin tones typically notice a darkening of the skin due to these scars. Lighter skin tones experience redness. botanical slimming soft gel tiene vitaminas A person can run for 7 days a week at the distances you described without ever having a problem. A big variable is the intensity that these runs are being done at. Going as hard as you can for 5 miles 7 days a week could be a recipe for injury, overtraining, and burnout.