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Now, when we think of cooking light, what we’re really thinking about is how do we lower the fat, the sugar, the sodium and of course, overall, how do we lower the calories and there’s no better place to start than dumping some of the carbohydrates down like the pasta, the rice, the potatoes and upping the vegetables. That easily lowers your overall calories while adding more fiber and adding a lot of phytonutrients. Those are plant nutrients. pour you guo pills Since you clearly don’t want to go cold turkey, the best way to start on this diet is to eat a cooked Palaeolithic diet at first cook all your meats until they’re medium rare(or well done if you prefer that), and put as many sauces as you want on the meat. Then every few days/weeks/months (as you like) you reduce the cooking temperature by 1 degree Centigrade, and put a little less sauce on the meat than before. Once you get used to each stage, keep on reducing cooking temperature/sauces every so often until you find you eventually can eat raw meat at room temperature without any extra sauces..