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Get Enough Sleep WHY IT WORKS: We get it, you’re busy. But how often do you put sleep on your ‘to do’ list? Studies show that chronic lack of sleep can slow the metabolism, increase appetite and increase risks of obesity and weight gain, Barton says. Aim to get at…

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QUESTION: I’m 28 and would like to turn Pro in order to chase a long time dream and to add additional income. I’ve been training on and off since I was 12 but I was also a 3 sport athlete in school so I didn’t compete in the Golden Gloves….