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Forget everything you know about serving sizes, because that’s how you ended up nearly a hundred pounds overweight. If you like your protein shake diet, then stay with it, but count every calorie that you eat. Never, ever, guess at portion sizes or servings. Always measure. A standard set of…
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It is also very important that you burn calories every day, but as long as you maintain a diet that is high in protein and low in fat, it is not mandatory that you burn more calories than you take in, since you are still trying to gain muscle. In…