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Single Leg StretchLie down on your back, lift your head and neck up, pull your right knee in toward your chest as you extend your left leg long to 45 degrees. Switch and pull the left knee in, then continue alternating working from your core for a set of eight…
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Sometimes we’d make one song, sometimes four. The runners were there to keep us from needing to ever leave. We’d say, “We need Heineken, Seagram’s Seven, ice cubes, a venti iced coffee with whole milk only, a quarter ounce of weed, Backwoods cigars, and we’re also going to need sushi.”…
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This is very easy. First, get your feet wet. Then stand on a flat surface where your footprint will show. Now step away and look at your footprints. If you see complete imprints of your foot without any curvatures where the arch is supposed to be, you’re likely to have…