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Realistic Keep your goals realistic! If you want to lose 60 pounds, don’t expect it to happen in two weeks. Don’t expect more than you are willing to commit to this process. A good rule of thumb for expected weekly weight loss is to divide your weight by 100. For…
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Can you recommend a place I can send my 19 year old daughter? She needs an immersion environment, personal attention and support. She is 5’5′, 90 pounds (up from 86, but not increasing), bad IBS/reflux among other things. She is on GAPS diet for 4 months, and receptive to raw…