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Besides being rich in protein and vitamin D (both are key to strong hair) the omega 3 fatty acids found in this tasty cold water fish are the true superstar. Your body can’t make those fatty acids, which your body needs to grow hair. About 3% of the hair shaft…
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Sleeping is often the most overlooked aspect of gaining weight simply because it hardly requires any effort on your behalf. However sleep is crucial to gaining weight in that this is the time when your muscles recover making them stronger and larger in size. Optimally you should be getting around…