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School Health Advisory Councils (SHAC) are required in every school district in the US the majority of members must be parents. This is something parents can do that can actually make a difference. Work through the SHAC and recommend to the school board that they get rid of sodas. Or…
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If you need to support your neck a little bit more, try putting your tongue on the roof of your mouth. Make sure you do these exercises three days a week and take a rest day in between. Do each exercise for three sets and do 10 to 15 repetitions,…