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Place your palms on the floor at shoulder level. Now, lift your head and chest off the floor, straightening your arms, while the lower portion of your body, from belly down, remains on the floor. Stretch your head back, and look up at the ceiling. Hold for a minute, and…
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My name is Christine Marquette and I’m a registered dietitian with the Austin Regional Clinic and I’m going to talk to you about how long before the effects of apple cider vinegar are shown. This is kind of a broad question and it really depends on what type of effect…