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I am not disagreeing with anyone, not looking for a fight or name calling. But since you seem to know a little more about nutrition, can I ask you this, how many vegetables and fruits would one have to eat just to equal the same amount of calories in let’s…
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This is where protein powder comes into the picture. Proteins are the building blocks for muscles. They repair broken muscle fibers and rebuilds them stronger han before. . botanical slimming 361 Do compound exercises (see Resources). These are exercises that have a focus muscle but involve other muscles as well….