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One argument suggests that this is not the domain of doctors once people are adults and have access to the necessary information, they should be left to make their own decisions. This is flawed since many people, though noting the health risks of obesity, will not realise it applies to…
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I’d like to lose some weight from my legs and tummy. I just wanted to check, along with a work out plan (mini stepper)and arm weights, together with sit ups, if I lower my calorie intake to about 1000 a day will this be healthy in order to lose the…
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Some mothers practice giving boiled water, fruit juices or glucose water, which is not essential. With breast milk there are less serious illness and allergies. Babies who were breast fed have lesser chance of developing asthma in later life. The infant of less than 34 weeks has poor sucking and…
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But, seriously, what if we ate like our Paleolithic ancestors? That would be lots of lean meats, nuts, fresh fruits and vegetables; no grains, salt, sugar, legumes or dairy products. Some people do, and it’s called the Paleo diet short for Paleolithic, which refers to the era before agriculture took…