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I think the most important thing is not to worry about low carb blah blah or low fat this or low cal that or the other. “Limiting” calories can be tough to do if you hell bent on eating shit food. But I promise you that nobody ever got fat…
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You need to start eating more calories but they should be good calories that come from foods such as cereals, vegetables, lean meat, eggs, and fish. Try to eat salmon or tuna everyday as these provide you with the types of fat that are of great benefit for your body….