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If you like to walk but your knees are bad, ellipticals are great. I find them easiest if I can watch tv, or listen to podcasts during the exercise. I’ve never seen a gym without an elliptical trainer, but if yours doesn’t have one, you could probably find one used…
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Cardiovascular exercise, like running, jogging, power walking, swimming and biking, is the best type of exercise to burn off excess fat. Cardiovascular exercise engages the body to shed pounds, unlike strength training, which builds and tones muscle and burns off fat at a much slower pace. ) newbeeginnings bee pollen…