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You only need a total of about 8 ounces of meat a day to accomplish a healthy level. There are other sources of protein that can also be eaten in place of meat such as tofu, nuts, eggs (some prefer only egg whites), low fat dairy products and dried beans….
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Make sure that your knees are directly above your ankles so that your quads are parallel to the ground and there’s a 90 degeree angle between your calves and quads. Don’t forget to engage your core muscles to ensure a straight, tall spine. Hold the position for 30 seconds to…
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