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It’s advisable to have more than two meals a day, which distributes your food intake across the entire day. A good way to build muscle mass and get toned muscles, is to feed the body with iron and protein rich foods after the workout. This also helps muscle repair. 0…
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Find an activity. Exercise is an important part of weight loss, but even more importantly, it leads to a healthy lifestyle. Get involved with a sports team, possibly a school sport that involves teamwork so you are encouraged by peers in your weight goals. If you do not enjoy sports,…