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To lose weight fast with exercise keep doing more as your strength and endurance improve. Building muscle will increase your muscle weight but it will help you get rid of the fat and keep it off. I have lost 5 pounds in a week by exercising a lot even though…
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“Once you see the changes in your body and the way you feel, it’s going to make you want to keep doing it,” said Collick, who became a de facto coach to colleagues battling the bulge. The 25 year veteran of the White House kitchen helped motivate them to stick…