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Maintaining a healthy diet and weight is linked to several health benefits including reduced risk for heart disease or attack. Eating breakfast is an integral piece of a healthy diet because research has shown that a healthy breakfast can raise metabolism by 10 percent. Host an employee breakfast once or…
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There are different ways and degrees to which you can chart your menstrual cycle in order to track regularity, determine fertile periods and detect pregnancy. Charting your cycle helps you to better understand your body and take control of your birth control or your fertility, and it also will help…