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Vitamins are complex chemical compounds which are required in minuscule amounts by the human body. Vitamins have a unique property they cannot be produced within the biological system of the human body in adequate amounts, and therefore have to be supplied externally, as a part of the everyday diet. Vitamins…
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To get your heart pumping with aerobic exercise, walk briskly for at least a half an hour each day, or ride a bicycle, work out on an elliptical machine, or go up and down the stairs 10 times. For strength training, start with a low two or five pound weight…