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Bariatric surgery is a category of surgical procedures aimed at inducing weight loss in the patient. Bariatric surgery is usually reserved for obese people whose weight may directly inhibit quality of life or whose weight is of great concern to health. Bariatric surgery typically involves closing off part of the…
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A treadmill allows you to split your workouts up into mini workouts and still burn just as many calories! Maybe you want to go for a 15 minute wake up walk in the morning. Maybe it’s a 20 minute light jog at lunch. What about a 10 minute power walk…