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For instance, adding a few sessions of jogging in between your running treadmill workout will not only help to add variety to your exercise but also reduce the stress on the muscles. Thus, one can discontinue strenuous exercise (running) after every 4 minutes and begin jogging for around 4 minutes….
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HOW TO: Stand with your feet shoulder width apart in front of a cable machine or resistance band secured on a post. Extend the arms out in front of the body, and hold the cable or band handles with your thumbs up. Next, squat down and lower the body towards…