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The only way to get your period back, and to be healthy, is to be at a healthy weight and body fat percentage. Our perception of what is a healthy body fat percentage for women is hopelessly skewed by the media but it’s 19 24% (that’s “fitness level” body fat)….
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But it’s not the only mega brand to move into hi tech training Adidas’s miCoach, a collection of tracking devices and software that can be used for a number of activities, gives real time audio coaching while collating performance information that can then be stored or even shared online. New…