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You know what it’s like to have a particular part of the body that you’re unhappy with. For you, that area happens to be the chest, and maybe you’ve tried doing countless push ups or bench press repetitions but that chest fat still isn’t budging. First, you need to know…
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So in 2007 John became a member of The Arthritic Association and started on the Home Treatment Programme for arthritis, originally devised over 60 years ago by Charles de Coti Marsh. The programme comprises three elements dietary changes, the taking of certain natural supplements, and (when the person reaches the…
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When exercising, you can wear sweats but heed your body: If you feel faint or dizzy, stop immediately. Maintain traditional exercise until the week of the weigh in, then add extra cardio to maintain a lower weight. For the day of the weigh in, use the sauna or exercise in…