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As the saying goes “Abs are built in the kitchen” hence the importance of diet in building six pack abs. A clean diet is crucial for building abs and regardless of how many crunches or sit up variations you perform, if you’ve got a layer of fat covering your abs,…
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Day. That usually prevents me from eating more fruit than I should. Oh, and drinking veggie juice seems to get rid of my craving for raw fruit, to some extent. If you do feel the need for sugars, I would suggest buying honey rather than fruit(and raw honeycomb is even…