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Lunch solutions, she says, could include leftovers from the night before; making two or three salads on Sunday to take to work in the week; having a standing order of a healthy meal from a cafe close by; arranging staff meetings over lunch; taking weekly lunch ingredients to work on…
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Your previous advice for an underweight boy was very helpful. I am female, 57 years old, studied and lived macrobiotically for years. Studied anthroposophy also so your perspective is appreciated. After that period I spent the last 10 15 years in overwork, fuled by caffeine, sometimes relaxed by alcohol. I…