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7.) Caffeine Drinks Drinking coffee, teas, and energy drinks may give you a surge in energy, but once it wears off you become extremely fatigued and your appetite isn’t suppressed any longer. In other words, you start getting the munchies. When you take caffeine in large amounts it could potentially…
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If you exercise in the late morning before lunch, you may want to try eating a light snack before working out and then a carbohydrate and protein rich lunch (such as a turkey sandwich) that will replenish your body stores after you exercise. However, if you exercise closer to dinner,…