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Stay in level one until you have lost all of the weight that want. Then move on to level two. It is perfectly all right to remain in level one for as long as you want if you are comfortable with the foods within that group. The program will in…
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While children usually do not perform well on regimented workouts, they perform exceptionally well where the “workout” is disguised as a game or fun family activity. Dog walking, kite flying, family bicycle rides and childhood games and sports like tag, baseball, softball and soccer will help increase children’s overall activity…