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Seb says: “A lapped course means athletes can monitor progress. It also simplifies health and safety. It makes refreshments and marshalling a much easier delivery. But the most important element is that laps are great for building camaraderie and, over the years, I have witnessed participants support each other by…
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As frustrating as it was, Butler forced herself to do the mediation exercises she recommends to her support group. “You concentrate on your breath: five counts in and 10 counts out, walking down a hill, walking on the beach,” says Butler. “That’s all you focus on. It works, if you…