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Strength training doesn’t burn calories as quickly as aerobic exercise, but it can be an effective way to burn fat to help you lose weight. Circuit training, which blends short periods of strength training and aerobics, burns calories at an accelerated rate by boosting your metabolism even while you rest….
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It’s at this time of the year with laidback January behind us that resolutions to get fitter can come unstuck. It’s one thing to pledge to regular walking, running, swimming or gym ing when the pressure is off, but it gets harder when work schedules get a grip. # te…