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You definitely always want to wear some sunscreen, SPF30 is great, your face, your neck, anything that is exposed. Mainly your neck, your face and your ears, don’t forget about your neck. You can also wear a bandana over your neck which will keep the sun off your neck. #…
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And that’s that. By following those seven habits prior to your surgery, you will shed pounds and be in optimal shape to recover quickly and efficiently. Depending on how much time you have prior to surgery day, you might want to adopt the habits slowly to avoid a “cold turkey”…