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So I fall easily into the role of younger brother which is nice given that I’ve had to be the in charge dad recently. Funny thing, though, I find my parenting skills which I think are fairly good in general deserting me in front of the family. There’s so much…
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The latest dietary guidelines recommend five to 13 servings of fruits and vegetables a day (2.5 to 6.5 cups per day), depending on a person’s caloric intake. The average American requires 2,000 calories a day to maintain weight and health, so the average person’s goal is nine servings, or 4.5…